We often have the best intentions to lose weight, but then life gets in the way and our plans to eat better and do more exercise fall by the wayside - we’re just too busy, too stressed, or too hungry, and diets don’t work for us anyway. However, these flimsy...

By Laura Read more

Are you constantly losing weight, only to gain it back again? If so, you’re not alone - many people have trouble maintaining their losses and often find themselves back where they started time and time again. Although obesity is far worse for your health, this type of weight cycling, more...

By Laura Read more
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