Calories

Our phen.com blog is filled with great diet and fitness tips, but if you’re short on time, here are 25 quick weight loss tips to help you lose more weight with Phen Caps. In fact, why not print out the list and stick it on your refrigerator for when you’re...

By Laura Read more

It’s inevitable that you’ll get hungry in between meals, but if you get the portions wrong, it’s easy to go overboard on the calories even when you reach for a healthy snack. So, here we have 10 deliciously indulgent snacks which are guaranteed to come in at around 100 calories...

By Laura Read more

When it comes to dieting, everyone has an opinion of what you should and shouldn’t eat, but how do we know what to believe? To help you out, we’ve gathered the seven worst dieting tips out there to explain why you SHOULDN'T be following this advice. 1. Fat Makes You...

By Laura Read more
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