Christmas

Christmas is a magical time of the year when we get to see our families, share gifts and enjoy ourselves, but all too often Christmas is also a period of overindulgence. While some people have the opinion that one day of overeating out of 365 can’t hurt, shocking new research...

By Laura Read more

On your weight loss journey with Phen Caps, eating a healthier Christmas dinner can be achieved by filling half your plate with steamed veggies, leaving the fat out of the gravy and choosing lighter meat over dark. However, for those of us who love the season’s calorie-laden sweeter treats, it’s...

By Laura Read more
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