Making simple healthy meals at home is a great way to save on calories and is much cheaper than take-outs and ready meals. However, if you’re struggling to know what kinds of meals you should be eating, here are six quick and easy recipes ideal for dinner or lunch. So,...

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Fish is often listed as a top diet food, and rightly so since it´s full of protein and low in calories when it’s cooked right, plus there are the added benefits of good fats that you’ll find in oily fish like salmon and tuna. However, many of us aren’t eating...

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Healthy home cooking is the key to losing weight but it can be hard to have fresh ingredients on hand all the time, especially when you’re only able to get to the store once a week or less. Following on from our recommendations for fridge and pantry essentials, and the...

By Laura Read more
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