Food

Trying to eat healthily isn’t easy; in our attempts to choose what’s best for our health and our waistlines, we can all be fooled by some clever marketing. Healthy eating is big business so it’s understandable that companies want in on the action. But how do you know which foods...

By Laura Read more

The way you start each day can make a big difference to your weight loss journey. Even with the help of Phen Caps to give you a boost of motivation, the wrong choice at breakfast can really stall your success. Selecting sugary cereals, forgetting to add a source of protein...

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Making simple healthy meals at home is a great way to save on calories and is much cheaper than take-outs and ready meals. However, if you’re struggling to know what kinds of meals you should be eating, here are six quick and easy recipes ideal for dinner or lunch. So,...

By Laura Read more
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