Food

Trying to eat healthily isn’t easy; in our attempts to choose what’s best for our health and our waistlines, we can all be fooled by some clever marketing. Healthy eating is big business so it’s understandable that companies want in on the action. But how do you know which foods...

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In recent years we’ve become more aware of how important protein in when it comes to building a healthy body and losing weight. Protein also keeps you feeling full for hours so it’s a great choice for those looking to cut calories without going hungry. But are you getting enough...

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Chocolate is officially good for you, well, in moderation of course. And it’s the high quality, low sugar, high cocoa content dark chocolate that we’re talking about, not the type of milk chocolate you find on a Snickers bar. So, in honor of next week’s National Chocolate Day, we’re running...

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