Weight loss isn’t easy, but there are ways that you can make it easier for yourself to succeed. We all know we should be taking the stairs instead of the elevator and switching white bread and pasta for wholegrain, but there are ways to indirectly boost weight loss just by...

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It’s well known that too much sodium in our diets can lead to health problems such as heart disease, but despite this, reports show that Americans are still consuming close to twice the recommended limit every day. As well as being part of an unhealthy lifestyle, too much sodium in...

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Many people think that cutting out carbs is the key to weight loss, but the truth is that we NEED carbs for our bodies and minds to function properly. And if you’re going gluten-free in an attempt to lose weight then you can read here why that could be a...

By Laura Read more
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