It’s party season and that often means that we indulge a little more than we should. However, the added problem with overdoing the drinks at the office Christmas party or family celebrations is that the next day’s hangover leaves us craving unhealthy foods full of fat, salt and sugar. So,...

By Laura Read more

A slip up on your weight loss journey can happen to anyone; no matter how strong your resolve, it’s almost impossible not to have an off-day or be tempted by something you shouldn’t be. This is especially true during holidays and celebrations, each with meals full of delicious treats that...

By Laura Read more

Monday, September 1st marks Labor Day, a holiday for the workers that is also often seen as symbolizing the end of summer and the start of a new school year and milder season. While the old adage might say that you shouldn’t wear white after Labor Day, this holiday can...

By Laura Munday Read more
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