Lifestyle

Diabetes mellitus, commonly referred to as diabetes, is a group of metabolic disorders that undermines your body’s ability to use and store glucose. Glucose is the type of sugar that our bodies use for energy. When diabetes prevents your body from using glucose like it’s supposed to, the sugar builds...

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Trying to eat healthily isn’t easy; in our attempts to choose what’s best for our health and our waistlines, we can all be fooled by some clever marketing. Healthy eating is big business so it’s understandable that companies want in on the action. But how do you know which foods...

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In recent years we’ve become more aware of how important protein in when it comes to building a healthy body and losing weight. Protein also keeps you feeling full for hours so it’s a great choice for those looking to cut calories without going hungry. But are you getting enough...

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