Recipes

Making simple healthy meals at home is a great way to save on calories and is much cheaper than take-outs and ready meals. However, if you’re struggling to know what kinds of meals you should be eating, here are six quick and easy recipes ideal for dinner or lunch. So,...

By Laura Read more

While here at Phen.com we are supporters of eating a balanced diet, including healthy carbohydrates like fruit, vegetables, and whole wheat bread and pasta, sometimes it’s nice to take a break from your usual midday sandwich and opt for something a little lighter, especially if you’re sticking to a calorie...

By Laura Read more

What better way to welcome in the New Year, than with some healthy, weight-friendly recipes that taste amazingly delicious? Pinterest is a great source for recipes that taste great and yet follow a healthy diet, so we gathered up the top 8 weight loss recipes for you to enjoy... 1....

By Laura Read more
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