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By Laura Munday Read more

You may have enjoyed an extra hour in bed yesterday with the clocks turning, but research shows that losing an hour of daylight can be linked to negative effects on both the mind and body, including disturbed sleep patterns, seasonal depression and obesity. However, just because it is time for...

By Laura Read more

Bad snacking habits can really affect the success of your weight loss journey by adding too many calories and too few nutrients, and often snacks can be consumed without noticing, such as when we sit in front of the TV with a bag of chips or a tub of ice...

By Laura Read more
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