As the weather drops, more and more people choose to work out at the gym rather than venture out into the wintry cold weather to get active, and this often results in heading straight to one machine – the elliptical. According to reports, the number of people using elliptical machines...

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You’ll often see drinking more water as a top tip for weight loss, and with good reason; drinking more water enables your body to function better, releases water weight, helps to fill you up, and it’s calorie-free. While the recommended amount of water that you should drink each day ranges...

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When it comes to dieting, everyone has an opinion of what you should and shouldn’t eat, but how do we know what to believe? To help you out, we’ve gathered the seven worst dieting tips out there to explain why you SHOULDN'T be following this advice. 1. Fat Makes You...

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